The Chen Jiu Jim Fi Jung, Which Was Published In The Mid-3rd Century, Became The Oldest Acupuncture Book That Is Still In Existence In The Modern Era.

Besides massaging these points on yourself, anyone can also help massage these points for you. For instance, the point underneath the base of the skull called the Gates of Consciousness can be used in Martial Arts to paralyse the body, and block energy to the brain. It is found below the kneecap. 30 Place 4 fingers below your kneecap on the front of your leg. Some styles also incorporate other healing techniques. “Demystifying acupuncture”. Acupressure is an Asian Bodywork Therapy developed over 5,000 years ago. In Jan Shin Acupressure, at least two points are gently held for a minute or more.

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